I know I do it when I’m working in the studio, concentrating and focused.
I’m trying to be mindful and catch myself doing it so I can purposefully relax my jaw. I’m shocked at how often I catch myself. I think I spend over 50% of my day in clench-mode. Strangely, too, I’ll often be aware I’m doing it as I wake up.
Which means I must be doing it in my sleep.
Which means I’m probably doing it more like 80% of my day.
That can’t be good.